Twist’n’Lengthen - Adam Husler @ Yoga Tribe, Zurich [22. Juli]

Twist’n’Lengthen - Adam Husler


28
22.
Juli
09:00 - 12:00

 Facebook-Veranstaltungen
Yoga Tribe
Rüdigerstrasse 17 (Kreis 3) & Nordstrasse 195 (Kreis 6), Zürich, Switzerland
Twist’n’Lengthen: Back Strengthening and Spine Mobilising

When we backbend, we love to collapse in the lower back and squash the neck..because it makes us look like we’re going further. In twists, we love to spin the neck and throw the arm...because it makes us look like we’re going further. In this workshop we’re going to reign things in and begin to find evenness in the backbends, congruence in out twists, and strength in the muscles that are there to move us in these directions.

Instead of starting with contortion skills, we’ll start from the ground up, breaking down vinyasa and salutation technique, and you’l already begin using muscles you might not have felt before. The muscles will keep working as we ...continue to undulate through individual vertebrae, unlock our iPhone hunched upper back and neck and begin to move more dynamically thorough the spine in a strong vinyasa context. Before we neutralise our spine in a well deserved vinyasa, we’ll have a look at some deeper static poses along with exploring some deeper backbends like inverted staff pose, king pigeon and full dancers.

Date & Time: SUN 22. July, 9.00 — 12.00 Uhr
Price: 79 CHF (pre-pay to secure your spot)
Location: Yoga Tribe, Nordstrasse 195, 8037 Zürich

Book your spot here: popupyoga.punchpass.com/classes/2456836?embed=true
Diskussion
image
Nur registrierte Benutzer können Kommentare hinterlassen.
Registrieren Sie sich schnell oder autorisieren Sie sich.

Die nächsten Veranstaltungen @ Yoga Tribe:

Reiki Level 2 Course
Reiki Level 2 Course
Yoga Tribe
Moon Yoga
Moon Yoga
Yoga Tribe
Core Strengthening & Arm Balancing with Summer Dien
Core Strengthening & Arm Balancing with Summer Dien
Yoga Tribe
New Moon Circle with live Music
New Moon Circle with live Music
Yoga Tribe
Morning Hatha Flow - rise & shine
Morning Hatha Flow - rise & shine
Yoga Tribe
Reiki Level 1 Course
Reiki Level 1 Course
Yoga Tribe
Kriya & Pranayama Sadhana with George Anthony
Kriya & Pranayama Sadhana with George Anthony
Yoga Tribe
Mastering the Handstand with George Anthony
Mastering the Handstand with George Anthony
Yoga Tribe

Das am meisten erwartete Veranstaltungen in Zurich :

Cypress Hill - X-TRA Zürich | Sold Out!
Cypress Hill - X-TRA Zürich | Sold Out!
Maluma // Live // Hallenstadion Zürich
Maluma // Live // Hallenstadion Zürich
Hallenstadion Zürich
About GIN - 1. Zürcher GIN Erlebnis DAYS
About GIN - 1. Zürcher GIN Erlebnis DAYS
25hours Hotel Langstrasse
Gölä - 20 Jahre
Gölä - 20 Jahre
Hallenstadion Zürich
Laura Pausini | Zürich (official)
Laura Pausini | Zürich (official)
Hallenstadion Zürich
Andreas Gabalier - Hallentour 2018
Andreas Gabalier - Hallentour 2018
Hallenstadion Zürich
Slayer (w/ Lamb Of God & Anthrax & Obituary)
Slayer (w/ Lamb Of God & Anthrax & Obituary)
Halle 622
Gölä - 20 Jahre Jubiläums-Show (official)
Gölä - 20 Jahre Jubiläums-Show (official)
Hallenstadion Zürich
elrow Zurich - Brownx
elrow Zurich - Brownx
X-TRA
Die populärsten Veranstaltungen in Deinem News Feed!