Whole Woman is a holistic wellness retreat followed by 3-months of group coaching designed to help busy women feel healthy, happy and calm again.
When women have a healthy foundation, further success is possible in her personal and professional life. This retreat and follow-up group coaching are right for you if you’re ready to trade stress, anxiety and overwhelm for healthier and more powerful choices.
— EXPERIENCE ONE —
A luxury retreat for busy women in the heart of Zurich.
The Atlantis is our host for three days of movement, meditation, nourishing food, powerful conversation and experiences all designed for success in body, heart and mind. This retreat unites a luxurious five-star hotel with the beautiful and peaceful location of the Üetliberg mountain. Your senses will come alive as this retreat will be a true oasis.
— EXPERIENCE TWO —
3-months of coaching, support and Masterclasses after the retreat with Janna, Zoë and Ashley (your retreat hosts) to ensure your success.
The work we’ll do together will include these 3 pillars of transformation:
You’ll recover from the Rush Women’s Syndrome that so many face: stress, overwhelm, anxiety and a feeling of being burned out. Topics you’ll learn: stress and its effects, wellness routines right for you, the delicate/critical balance of hormones and nourishing self-care practices.
You’ll become the woman you really want to become- free, joyful, happy, clear and inspired. Topics you’ll learn: freedom, how to transform any fear, why meditation and mindfulness are critical for success, how to trust more and feel worthy enough.
You’ll have the opportunity to step away from your busy life to start laying a new foundation for professional growth while connecting to your deeper purpose… Topics you’ll learn: how to work mindfully so you’re not overwhelmed, focused productivity, organization, time management and goals.
**MORE ABOUT YOUR HOSTS**
BODY taught by Dr. Janna Scharfenberg
Holistic Doctor | Ayurvedic Practitioner | Nutrition & Health Coach | Yoga Teacher
Dr. med. Janna Scharfenberg is a medical doctor with experts in Ayurveda and Holistic Medicine. Furthermore she is a yoga teacher, health coach and nutrition expert. She helps and educates women all over the world to step into their optimal health and live their full vital potential.
HEART taught by Ashley Paquin
International Life Coach | Mindfulness Teacher
Ashley is joining us from Portland, Oregon in the USA. She travels the world hosting retreats/workshops for clients who want to feel free. She’s a coach, NLP practitioner and graduate of Google’s mindfulness and leadership training Search Inside Yourself. In addition, Ashley is co-founder of Evident Impact which is a movement of people working for positive change.
MIND taught by Zoë Lavender Stuart
Mindful Business Coach | Certified Yoga Teacher
Zoë is a mindful business coach and yoga teacher, based in Zürich, Switzerland. Having worked in marketing for some of the world’s biggest brands, Zoë now focuses on sharing her 10+ years of business experience with passionate wellness entrepreneurs. It’s Zoë’s goal to help them achieve and sustain professional growth while remaining connected to their deeper purpose.